Cognitive Behavioral Therapy Download Healthcare 
Zencare
JANUARY 24, 2025
Other strategies to manage OCD thought loops include Exposure and Response Prevention (ERP), which is a therapy that helps you gradually face triggering situations or thoughts. Create a more stable emotional baseline, allowing you to focus on therapy or other coping strategies.
Zencare
MARCH 3, 2025
Bipolar disorder is a lifelong condition that requires a combination of medication, cognitive behavioral therapy, and lifestyle changes for effective treatment. Encourage regular check-ins with a healthcare provider. If necessary, contact a mental health provider, healthcare professional, or call a crisis lifeline.
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