The Anxiety Guy

MAY 27, 2024

To deal with intrusive thoughts, Cognitive-Behavioral Therapy (CBT) is highly effective. Mindfulness meditation, regular exercise, cognitive-behavioral therapy, thought-stopping techniques, and journaling are all practical tools that can help individuals gain control over their anxiety.

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Child Mind Intitute

JANUARY 28, 2025

Download Mirror Available on the App Store and Google Play Store. It allows people to track and process their thoughts and emotions in multiple ways including written entries, video diaries, and voice memos all in an app that they can keep with them wherever they go.

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The Anxiety Guy

MARCH 25, 2024

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. Cognitive-behavioral therapy for anxiety techniques also involve challenging cognitive distortions, which are irrational thoughts that contribute to negative thinking.

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The Anxiety Guy

JUNE 3, 2024

Heres why: Focusing on the Present : Cognitive-behavioral therapy (CBT), a highly effective treatment for anxiety, often focuses on current thoughts and behaviors rather than past experiences. This approach helps individuals change negative thought patterns and develop healthier coping mechanisms.

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The Anxiety Guy

SEPTEMBER 16, 2024

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the Health Anxiety Podcast Show. Leave a comment on this episode on anxiety disorders and share your thoughts or experiences below.

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Zencare

JANUARY 24, 2025

Other strategies to manage OCD thought loops include Exposure and Response Prevention (ERP), which is a therapy that helps you gradually face triggering situations or thoughts. With professional support, this process can reduce the power of triggers over time.

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The Anxiety Guy

SEPTEMBER 9, 2024

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the Health Anxiety Podcast Show. Please take a moment to comment below on you greatest “More Than Anxiety Moment’ from this episode!

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