Remove Cognitive Behavioral Therapy Remove Document Remove Resilience and coping
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10 Essential Tools for Managing Life Transitions

Lightwork

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. Your mental well-being during transitions depends on recognizing these changes as natural life events.

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Post-Acute Withdrawal Syndrome (PAWS): How the Last Step to Recovery Became the Final Step in Life

Mad in America

I did mindfulness, CBT (Cognitive Behavioral Therapy), PMT (Psychomotor Therapy), exposure, EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment therapy), systems therapy, exercise and lifestyle therapy, graded activity and peer support, including WRAP (Wellness Recovery Action Plan).