Cognitive Behavioral Therapy, Document and Mindfulness practices

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Cognitive Behavioral Therapy

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Mindfulness practices

Coping with Seasonal Affective Disorder: Strategies for Women

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FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices

10 Essential Tools for Managing Life Transitions

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JANUARY 23, 2025

Start with one technique that resonates with you and gradually build your mindfulness practice. In addition to mindfulness techniques, exploring various relaxation techniques for mental wellness can also be beneficial during these transitional periods.

Resilience and coping

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy

Mental Health Clinicians

Coping with Seasonal Affective Disorder: Strategies for Women

10 Essential Tools for Managing Life Transitions

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