Coping with Seasonal Affective Disorder: Strategies for Women
Lightwork
FEBRUARY 20, 2025
Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.
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