Mad in America

DECEMBER 11, 2023

Take, for instance, a recent meta-analysis finding that exercise is just as good as antidepressants at treating mild to moderate depression —and that adding drugs to the regimen does not improve outcomes. Most people still receive a pill if they present with mild depression—or even undiagnosable, vague malaise.

Poverty and mental health 145

Poverty and mental health Cognitive Behavioral Therapy Depression treatment Hospitality 145

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Bullet Psych

OCTOBER 7, 2022

Patients may hide symptoms or present somatic complaints. Other treatment options include intensive outpatient, partial hospitalization programs, residential programs, and medical or psychiatric hospitalization depending on severity. Psychotherapy : Psychological interventions should be considered first-line treatment.

Eating disorders 52

Eating disorders Dialectical Behavior Therapy Cognitive Behavioral Therapy Personality disorders 52