Remove Cognitive Behavioral Therapy Remove Depression treatment Remove Healthcare
article thumbnail

Much of U.S. Healthcare Is Broken: How to Fix It (Chapter 2, Part 2)

Mad in America

Healthcare is Broken: How to Fix It. S ome of the following studies appeared in my book Antidepressants: Science, Magic or Marketing , 1 and in the next section, I will report on some of the more recent depression treatment outcome studies. Investigators compared CBT and waitlist controls on improvement of depression.

article thumbnail

Coping with Seasonal Affective Disorder: Strategies for Women

Lightwork

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.