Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Mad in America

JANUARY 1, 2024

S ome of the following studies appeared in my book Antidepressants: Science, Magic or Marketing , 1 and in the next section, I will report on some of the more recent depression treatment outcome studies. What is the power of cognitive behavioral therapy (CBT) in treating depression versus drug treatment efficacy?

Healthcare 83

Healthcare Self-awareness Genetics and mental health Cognitive Behavioral Therapy 83

Bullet Psych

OCTOBER 7, 2022

Binge eating commonly begins during or after an episode of dieting to lose weight and/or multiple stressful life events. Other treatment options include intensive outpatient, partial hospitalization programs, residential programs, and medical or psychiatric hospitalization depending on severity. Other SSRIs (e.g.

Eating disorders 52

Eating disorders Dialectical Behavior Therapy Cognitive Behavioral Therapy Personality disorders 52