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The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

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How to Stop Being Stuck in OCD Thought Loops

Zencare

As your action to relieve yourself of that worry, you might feel like you need to check whether the door is locked multiple times before sleeping even if youve already checked that its locked just a few minutes earlier. The worry often creeps back, leading to a relentless cycle of repetitive behaviors and actions.