Cognitive Behavioral Therapy, Construction and Sleep and mental health

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Cognitive Behavioral Therapy

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Sleep and mental health

The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

JANUARY 28, 2025

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

Sleep and mental health

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction

How to Stop Being Stuck in OCD Thought Loops

Zencare

JANUARY 24, 2025

As your action to relieve yourself of that worry, you might feel like you need to check whether the door is locked multiple times before sleeping even if youve already checked that its locked just a few minutes earlier. The worry often creeps back, leading to a relentless cycle of repetitive behaviors and actions.

Sleep and mental health

Sleep and mental health Cognitive Behavioral Therapy Gratitude practices Construction

Mental Health Clinicians

The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

How to Stop Being Stuck in OCD Thought Loops

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