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Transform Your Anxiety With This Single Step

The Anxiety Guy

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. By consciously choosing to focus on positive and realistic thoughts, we can gradually rewire our brains and reduce the grip of anxiety on our minds.

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Mindfulness Therapy and How to Apply It  

My Psychiatry

If you find yourself spiraling into the habit of chasing the elusive at the cost of your physical, mental, and emotional well-being, perhaps it is time to consider mindfulness therapy. What is Mindfulness Therapy? If your mind veers off, notice where it is going and guide it back.