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Depression: Psychiatry’s Discredited Theories and Drugs Versus a Sane Model and Approach

Mad in America

In The Great Psychotherapy Debate (2001), Bruce Wampold notes that while therapists tend to believe their therapy techniques—such as cognitive-behavioral therapy (CBT)—are significant, patients believe having someone who understands them and is interested in them is most important.

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How to Stop Being Stuck in OCD Thought Loops

Zencare

Some effective strategies include: Positive Self-Talk : Reframe intrusive or negative thoughts with compassionate and constructive affirmations. Create a more stable emotional baseline, allowing you to focus on therapy or other coping strategies. Help you feel more in control of your obsessive thought patterns and behaviors.