Child Mind Intitute

JANUARY 28, 2025

Download Mirror Available on the App Store and Google Play Store. Effects of constructive worry, imagery distraction, and gratitude interventions on sleep quality: A pilot trial. A., & Wilhelm, K. Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment , 11(5), 338-346. Digdon, N.

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Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

The Anxiety Guy

MARCH 25, 2024

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. By interrupting the negative thought process, we create space for more positive and constructive thinking. Another way to transform your anxiety is “thought substitution.”

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Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

Zencare

JANUARY 24, 2025

Some effective strategies include: Positive Self-Talk : Reframe intrusive or negative thoughts with compassionate and constructive affirmations. Other strategies to manage OCD thought loops include Exposure and Response Prevention (ERP), which is a therapy that helps you gradually face triggering situations or thoughts.

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Sleep and mental health Cognitive Behavioral Therapy Gratitude practices Construction 52