Mad in America
FEBRUARY 24, 2024
In The Great Psychotherapy Debate (2001), Bruce Wampold notes that while therapists tend to believe their therapy techniques—such as cognitive-behavioral therapy (CBT)—are significant, patients believe having someone who understands them and is interested in them is most important.
The Anxiety Guy
MARCH 25, 2024
This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. By interrupting the negative thought process, we create space for more positive and constructive thinking. Another way to transform your anxiety is “thought substitution.”
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Child Mind Intitute
JANUARY 28, 2025
Effects of constructive worry, imagery distraction, and gratitude interventions on sleep quality: A pilot trial. Download Mirror Available on the App Store and Google Play Store. A., & Wilhelm, K. Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment , 11(5), 338-346. Digdon, N.
My Psychiatry
NOVEMBER 22, 2024
If you find yourself spiraling into the habit of chasing the elusive at the cost of your physical, mental, and emotional well-being, perhaps it is time to consider mindfulness therapy. What is Mindfulness Therapy? Mindfulness Benefits Mindfulness is significant in regulating thinking patterns, emotional cycles, and behavioral outcomes.
Zencare
JANUARY 24, 2025
Some effective strategies include: Positive Self-Talk : Reframe intrusive or negative thoughts with compassionate and constructive affirmations. Mindfulness and self-care are essential for grounding yourself and reducing the hold of obsessive thoughts.
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