Mad in America

DECEMBER 30, 2023

Universal DBT in Schools Increases Anxiety, Depression, Family Conflict In October, Peter Simons wrote about research asking if dialectical behavior therapy (DBT) can actually make kids’ mental health worse. The authors found a correlation between childhood adversity and psychotic symptoms, especially hallucinations.

Dialectical Behavior Therapy 144

Dialectical Behavior Therapy Childhood trauma Trauma and the brain Sleep and mental health 144

Mad in America

JUNE 28, 2024

A few months ago, I attended a live Zoom event on Guidely with Dr. Gabor Maté, author of The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. I went to Intensive Outpatient (IOP) treatment; there, I learned for the first time that my alcoholism, depression, and rage stemmed from a childhood without any sense of safety.

Trauma and the brain 128

Trauma and the brain Aging and mental health Autism spectrum Genetics and mental health 128

Mad in America

JUNE 13, 2024

I was still only 17 years old but it was a great relief after the horrendous years I had spent at an all-girls boarding school. My fellow students and I started our first year ‘pre-clinical’ training with 4 ½ days a week of lectures. Those who failed would have one chance to re-sit and if unsuccessful, they would have to leave medical school.

Trauma and the brain 145

Trauma and the brain Pharmaceuticals Hospitality Sleep and mental health 145

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52