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The Trauma Craze: How the Expansion of Trauma Diagnoses Fueled Victimhood Culture

Mad in America

Other influential figures like Patricia Resick and Charles Marmar emphasized the importance of addressing both objective events and the subjective experience of trauma. Since 2010, trauma diagnoses among adolescents have surged, rising from about 3% in 2010 to over 8% by 2023. However, the following factors might be more plausible.

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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. It enhances awareness of thoughts and emotions and can strengthen neural connections in the brain. Blood Sugar Balance Maintaining stable blood sugar levels supports mood regulation and nervous system health.