Childhood trauma, Mindfulness practices and Self-awareness

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Childhood trauma

Mindfulness practices

Self-awareness

Instead Of Looking For Root Causes Of Your Anxiety, Do This.

The Anxiety Guy

JUNE 3, 2024

This awareness can be empowering, allowing them to see patterns and triggers that they might not have recognized before. For instance, childhood traumas, abusive relationships, or significant life changes can leave lasting impacts that manifest as anxiety. Thank you for tuning in to this episode of the Anxiety Guy Podcast.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Self-awareness Childhood trauma Mindfulness practices

Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

Mad in America

SEPTEMBER 27, 2023

A lucid dream is any dream where you’re actively aware of the fact that you’re dreaming as the dream is happening. So the elevator pitch is that anything you can treat through hypnotherapy, you can also treat through lucid dreaming whether it’s working with confidence, working with PTSD or childhood trauma.

Trauma and the brain

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices

Mental Health Clinicians

Instead Of Looking For Root Causes Of Your Anxiety, Do This.

Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

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