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Instead Of Looking For Root Causes Of Your Anxiety, Do This.

The Anxiety Guy

For instance, childhood traumas, abusive relationships, or significant life changes can leave lasting impacts that manifest as anxiety. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts. Addressing these issues head-on can be a vital part of the healing process.

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Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

Mad in America

So the elevator pitch is that anything you can treat through hypnotherapy, you can also treat through lucid dreaming whether it’s working with confidence, working with PTSD or childhood trauma. Training athletes to be better in their discipline, there is a lot of research on that or whether it’s for spiritual practice.