Childhood trauma and Mindfulness practices

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Childhood trauma

Mindfulness practices

Instead Of Looking For Root Causes Of Your Anxiety, Do This.

The Anxiety Guy

JUNE 3, 2024

For instance, childhood traumas, abusive relationships, or significant life changes can leave lasting impacts that manifest as anxiety. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts. Addressing these issues head-on can be a vital part of the healing process.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Self-awareness Childhood trauma Mindfulness practices

Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

Mad in America

SEPTEMBER 27, 2023

So the elevator pitch is that anything you can treat through hypnotherapy, you can also treat through lucid dreaming whether it’s working with confidence, working with PTSD or childhood trauma. Training athletes to be better in their discipline, there is a lot of research on that or whether it’s for spiritual practice.

Trauma and the brain

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices

Mental Health Clinicians

Instead Of Looking For Root Causes Of Your Anxiety, Do This.

Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

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