The Anxiety Guy

SEPTEMBER 30, 2024

When you can begin differentiating a ‘lower self’ (inner child) idea from a conscious more updated idea, you will be well on your way to healing the roots of anxiety. Are your anxious thoughts and feelings stemming from past conditioning or from your present-day awareness? Notice the sensations in your body.

Self-awareness 52

Self-awareness Childhood trauma Breathing techniques 52

The Anxiety Guy

JUNE 3, 2024

This awareness can be empowering, allowing them to see patterns and triggers that they might not have recognized before. For instance, childhood traumas, abusive relationships, or significant life changes can leave lasting impacts that manifest as anxiety. Thank you for tuning in to this episode of the Anxiety Guy Podcast.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Childhood trauma Mindfulness practices 52

The Anxiety Guy

JULY 19, 2024

It enhances awareness of thoughts and emotions and can strengthen neural connections in the brain. Somatic Experiencing This body-oriented technique helps discharge stress stored in the body due to trauma, teaching self-regulation through awareness exercises and gentle movements with a practitioner.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52