Mad in America

DECEMBER 14, 2023

I had mystical, profound, somatic insights, downloads, and connections to celestial and underworld realms deeply hidden in corners of my psyche and body. I’ve gone through this process many times, and it is through my lived experience that I have formed a different opinion about what is happening. Purple Light in Regular Development.

Psychedelic therapy 124

Psychedelic therapy Childhood trauma Emotional intelligence Eating disorders 124

The Anxiety Guy

SEPTEMBER 30, 2024

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 8 million downloads alongside the Health Anxiety Podcast Show. Until then, remember: every step you take on this healing journey counts. You can watch all previous anxiety guy episodes through video on YouTube here.

Self-awareness 52

Self-awareness Childhood trauma Breathing techniques 52

The Anxiety Guy

JUNE 3, 2024

For instance, childhood traumas, abusive relationships, or significant life changes can leave lasting impacts that manifest as anxiety. The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the Health Anxiety Podcast Show.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Childhood trauma Mindfulness practices 52

The Anxiety Guy

JULY 19, 2024

Internal Family Systems This therapeutic approach manages different personality parts, helping heal and move past childhood trauma and limiting beliefs. Journaling (Great for Anxiety ) Writing down thoughts and emotions can help clear your mind and deal with difficult feelings, offering a therapeutic way to process past trauma.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52