Breathing techniques and Trauma and the brain

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Breathing techniques

Trauma and the brain

What Helped and What Hindered My Recovery from PSSD and Protracted Withdrawal from Antidepressants?

Mad in America

OCTOBER 3, 2024

Recovering from protracted withdrawal was a huge challenge, and I had to approach it wisely, doing everything I could to survive the process and help my body and mind heal. In this article, I will outline what helped and what hindered my healing process. After moments of temporary improvement, sudden setbacks can occur.

Trauma and the brain

Trauma and the brain Breathing techniques

3 Steps to Regulate Your Nervous System and Recover from Anxiety

The Anxiety Guy

OCTOBER 28, 2024

Step-by-Step Approach: Discover three actionable steps to regulate your nervous system, including recognizing your mental and physical capacity, creating safety perception in the brain, and bringing on a non conflict approach towards your symptoms of anxiety. This is why today’s anxiety guy podcast episode is so important.

Breathing techniques

Mental Health Clinicians

What Helped and What Hindered My Recovery from PSSD and Protracted Withdrawal from Antidepressants?

3 Steps to Regulate Your Nervous System and Recover from Anxiety

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