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A Psycho-Spiritual Journey

Mad in America

I was also acutely embarrassed and ashamed about what had happened to me so I tried to hide my experiences from everyone, even to the point of self-denial. A Mad Priest I joined a peer self-help organisation called Grow. This is essentially the same as a ctive listening which raises the level of conscious awareness in the group.

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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations.

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11 Reasons Why Understanding Your Emotions Is Important

Zencare

Thats where emotional awareness comes in. You Become More Emotionally Aware Ever feel something but struggle to put it into words? This could even help you have necessary conversations better because youll be coming from a place of empathy, awareness and understanding. You Become More Self-Aware (and Thats a Superpower!)

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Women’s Mental Health Care: A Historical Perspective & Progress

Lightwork

The Suffrage Movement and Its Impact on Mental Health Awareness The women’s suffrage movement was a significant period in American history, but the mental health impact on its participants went largely unnoticed. You have the power to break stigmas and take control of your well-being.

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The Roots of Anxiety: Inner Child vs. Conscious Self

The Anxiety Guy

When you can begin differentiating a ‘lower self’ (inner child) idea from a conscious more updated idea, you will be well on your way to healing the roots of anxiety. Are your anxious thoughts and feelings stemming from past conditioning or from your present-day awareness? Notice the sensations in your body.

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Oceans of Energy: What Paranoia Reveals About Interconnection

Mad in America

Paranoia and Oneness A oneness experience is the realization that subjective awareness is also beyond the boundaries of the ego and individual consciousness; an awareness which permeates both you and the world. With consciousness as the foundation of reality, the blurring of the self and the world is logical.