Center for Integrative Psychiatry

MARCH 2, 2025

It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. These interventions empower students to build academic resilience and maintain consistency in their performance. Why is mental health important for college students?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Zencare

MARCH 1, 2025

Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle. It also helps regulate stress and build emotional resilience. Recognizing emotions, practicing deep breath techniques, and using positive affirmations can help regulate strong feelings.

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52

Child Mind Intitute

DECEMBER 4, 2024

Anxiety The Worry Monster Written by Dr. Catherine Cook-Cottone, illustrated by Lena Podesta The author (a child psychologist) seamlessly and hilariously weaves anxiety-related coping strategies into this story about an endearing googly-eyed monster who frets about going on a school field trip. Its relatable and easy to follow. Ages 3-7.

Aging and mental health 52

Aging and mental health Resilience and coping Breathing techniques Eating disorders 52