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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. These interventions empower students to build academic resilience and maintain consistency in their performance. Why is mental health important for college students?

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11 Reasons Why Understanding Your Emotions Is Important

Zencare

Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle. It also helps regulate stress and build emotional resilience. Recognizing emotions, practicing deep breath techniques, and using positive affirmations can help regulate strong feelings.

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The Best Kids’ Books on Mental Health of 2024

Child Mind Intitute

Anxiety The Worry Monster Written by Dr. Catherine Cook-Cottone, illustrated by Lena Podesta The author (a child psychologist) seamlessly and hilariously weaves anxiety-related coping strategies into this story about an endearing googly-eyed monster who frets about going on a school field trip. Its relatable and easy to follow. Ages 3-7.