Mad in America

JANUARY 17, 2025

Both can also be found in one form or another in many ancient spiritual practices but are invariably lacking or not present at all in the biomedical approach to mental health. I was also acutely embarrassed and ashamed about what had happened to me so I tried to hide my experiences from everyone, even to the point of self-denial.

Self-awareness 108

Self-awareness Aging and mental health Hospitality Breathing techniques 108

The Anxiety Guy

SEPTEMBER 30, 2024

When you can begin differentiating a ‘lower self’ (inner child) idea from a conscious more updated idea, you will be well on your way to healing the roots of anxiety. Are your anxious thoughts and feelings stemming from past conditioning or from your present-day awareness? Notice the sensations in your body.

Self-awareness 52

Self-awareness Childhood trauma Breathing techniques 52

Zencare

MARCH 1, 2025

Thats where emotional awareness comes in. You Become More Emotionally Aware Ever feel something but struggle to put it into words? This could even help you have necessary conversations better because youll be coming from a place of empathy, awareness and understanding. You Become More Self-Aware (and Thats a Superpower!)

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52

Lightwork

MARCH 6, 2025

The Suffrage Movement and Its Impact on Mental Health Awareness The women’s suffrage movement was a significant period in American history, but the mental health impact on its participants went largely unnoticed.

Healthcare 52

Healthcare Self-awareness Bipolar disorder Breathing techniques 52