Breathing techniques Presentation Resilience and coping 
Zencare
MARCH 1, 2025
Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle. Experiencing good feelings and focusing on the present moment increases overall happiness, helping you find joy in everyday life. It also helps regulate stress and build emotional resilience.
Child Mind Intitute
DECEMBER 4, 2024
Anxiety The Worry Monster Written by Dr. Catherine Cook-Cottone, illustrated by Lena Podesta The author (a child psychologist) seamlessly and hilariously weaves anxiety-related coping strategies into this story about an endearing googly-eyed monster who frets about going on a school field trip. Its relatable and easy to follow.
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