Mad in America

JANUARY 17, 2025

Both can also be found in one form or another in many ancient spiritual practices but are invariably lacking or not present at all in the biomedical approach to mental health. I tried this technique a couple of times and it did induce an ASC but for me it also induced a “bad trip” or psychosis soon afterwards.

Self-awareness 108

Self-awareness Aging and mental health Hospitality Breathing techniques 108

Zencare

MARCH 6, 2025

Real-World Example: LeBron James uses deep breathing before free throws to stay calm and focused under pressure. Takeaway: Next time youre in a stressful situation, take a few deep breaths its one of the best ways to stay calm. Real-World Example: Tennis champion Naomi Osaka uses mindfulness to maintain composure during tense matches.

Breathing techniques 52

Breathing techniques Emotional intelligence Mindfulness practices 52

Zencare

MARCH 1, 2025

Experiencing good feelings and focusing on the present moment increases overall happiness, helping you find joy in everyday life. Recognizing emotions, practicing deep breath techniques, and using positive affirmations can help regulate strong feelings. Whats the best way to manage negative emotions?

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52

Lightwork

MARCH 6, 2025

Research shows that women often wait longer for accurate diagnoses of serious conditions like ADHD, autism, and bipolar disorder compared to men presenting identical symptoms.

Healthcare 52

Healthcare Self-awareness Bipolar disorder Breathing techniques 52

The Anxiety Guy

SEPTEMBER 30, 2024

Are your anxious thoughts and feelings stemming from past conditioning or from your present-day awareness? The Conscious Mind Your conscious mind is where you stay present and aware. Identifying Your Reactions To heal anxiety, ask yourself: Is this anxiety coming from past fears or the present?

Self-awareness 52

Self-awareness Childhood trauma Breathing techniques 52

Child Mind Intitute

DECEMBER 4, 2024

The playful, child-like artwork pairs well with the encouraging, poetic text about breathing techniques and other mindfulness strategies. The illustrations depict how she feels broken in pieces, even when her mom gives her a present. It uses silly language and jokes to present a meaningful message.

Aging and mental health 52

Aging and mental health Resilience and coping Breathing techniques Eating disorders 52