8 Ways to Stay Calm Under Pressure: Athlete Edition
Zencare
MARCH 6, 2025
Real-World Example: LeBron James uses deep breathing before free throws to stay calm and focused under pressure. Takeaway: Next time youre in a stressful situation, take a few deep breaths its one of the best ways to stay calm. Real-World Example: Tennis champion Naomi Osaka uses mindfulness to maintain composure during tense matches.
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