Breathing techniques Information Resilience and coping 
Center for Integrative Psychiatry
MARCH 2, 2025
It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. These interventions empower students to build academic resilience and maintain consistency in their performance. Why is mental health important for college students?
Zencare
MARCH 1, 2025
Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle. Understanding facial expressions and sensory information helps in cross-cultural interactions, making conversations smoother and more meaningful. It also helps regulate stress and build emotional resilience.
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