Mad in America

OCTOBER 3, 2024

All the information is based on my own experience of over six years with protracted withdrawal from antidepressants and post-SSRI sexual dysfunction (PSSD), which occurred after taking sertraline. In moments of crisis, I used Wim Hof’s breathing techniques and Jacobson’s relaxation.

Trauma and the brain 125

Trauma and the brain Breathing techniques 125

Now Psych

JANUARY 2, 2025

Younger children may benefit from books with simple language and illustrations, while older children may prefer more detailed information and strategies. These books are more likely to provide accurate information and effective strategies for managing anxiety. Breathe Like a Bear.

Breathing techniques 52

Breathing techniques Aging and mental health Mental health advocacy 52

Zencare

MARCH 6, 2025

Breath-focused movement: Tai Chi or Pilates integrates controlled breathing techniques with movement for relaxation. This helps prevent burnout and allows for better informed decisions in challenging situations. Simple Ways to Reset: Find a quiet place: Take a few minutes alone to breathe and recalibrate.

Breathing techniques 52

Breathing techniques Emotional intelligence Mindfulness practices 52

Center for Integrative Psychiatry

MARCH 2, 2025

Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations. Medical Disclaimer This article is for informational purposes only and should not be considered medical advice.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Zencare

MARCH 1, 2025

Understanding facial expressions and sensory information helps in cross-cultural interactions, making conversations smoother and more meaningful. Recognizing emotions, practicing deep breath techniques, and using positive affirmations can help regulate strong feelings. Whats the best way to manage negative emotions?

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52