Breathing techniques Emotional intelligence Presentation 
Zencare
MARCH 1, 2025
Takeaway: Emotionally intelligent adults raise emotionally intelligent kids! You Adapt Better in Different Social and Cultural Settings Have you ever traveled somewhere new and noticed that people express emotions differently? Final Thoughts Emotions are part of everything we do. How can I develop emotional intelligence?
Zencare
MARCH 6, 2025
Real-World Example: LeBron James uses deep breathing before free throws to stay calm and focused under pressure. Takeaway: Next time youre in a stressful situation, take a few deep breaths its one of the best ways to stay calm. Sports psychologists: Provide tools for emotional intelligence and performance anxiety.
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