Breathing techniques Education Self-awareness 
Center for Integrative Psychiatry
MARCH 2, 2025
In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations.
Lightwork
MARCH 6, 2025
The pathologization of female behavior became a means of social control, discouraging women from seeking education, pursuing careers, or asserting their independence. The connection between advocating for women’s rights and raising awareness about mental health became clear through the stories of influential suffragettes.
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