The Anxiety Guy
SEPTEMBER 2, 2024
In today’s powerful episode of the anxiety guy I want to outline some very well known and well studied breathing techniques for anxiety relief. The moment you begin using any one of these 4 techniques mentioned in the podcast you will experience a sense of calm and inner peace, please enjoy!
The Anxiety Guy
OCTOBER 28, 2024
Breathing for Nervous System Regulation: How breathing techniques such as the physiological sigh and 4-7-8 breathing can shift your nervous system from stress to calm, fast. What Are You Doing That’s Helping You To Regulate Your Nervous System? Comment Below.
The Anxiety Guy
SEPTEMBER 30, 2024
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 8 million downloads alongside the Health Anxiety Podcast Show. Until then, remember: every step you take on this healing journey counts.
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