Breathing techniques Construction Resilience and coping 
Zencare
MARCH 1, 2025
If you can tell that your emotions are getting heightened and youll no longer be able to contribute to a constructive conversation, you could learn to potentially avoid saying things you dont mean, or getting into screaming matches. It also helps regulate stress and build emotional resilience. How can I develop emotional intelligence?
Child Mind Intitute
DECEMBER 4, 2024
Anxiety The Worry Monster Written by Dr. Catherine Cook-Cottone, illustrated by Lena Podesta The author (a child psychologist) seamlessly and hilariously weaves anxiety-related coping strategies into this story about an endearing googly-eyed monster who frets about going on a school field trip. Its relatable and easy to follow. Ages 3-7.
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