The Anxiety Guy

SEPTEMBER 2, 2024

In today’s powerful episode of the anxiety guy I want to outline some very well known and well studied breathing techniques for anxiety relief. The moment you begin using any one of these 4 techniques mentioned in the podcast you will experience a sense of calm and inner peace, please enjoy!

Breathing techniques 40

Breathing techniques Sleep and mental health 40

Mad in America

OCTOBER 3, 2024

Relaxation Techniques, Mindfulness, and Cold Exposure During recovery, especially early on, I often experienced confusion, irritability, and anxiety. In moments of crisis, I used Wim Hof’s breathing techniques and Jacobson’s relaxation. Calming the nervous system was very helpful, particularly in difficult moments.

Trauma and the brain 125

Trauma and the brain Breathing techniques 125

Now Psych

JANUARY 2, 2025

Breathe Like a Bear. This book teaches kids exercises, like breathing techniques, they can do manage stress and anxiety. Kids of all ages will enjoy practicing the mindfulness techniques taught in Breathe Like A Bear. It tells a lovely story about people are connected even when they are apart.

Breathing techniques 52

Breathing techniques Aging and mental health Mental health advocacy 52

Mad in America

JANUARY 17, 2025

When LSD was banned in the US in the 1960’s, Grof developed a breathing technique for inducing Altered States of Consciousness (ASC’s) that he called Holotropic Breathwork. I tried this technique a couple of times and it did induce an ASC but for me it also induced a “bad trip” or psychosis soon afterwards.

Self-awareness 108

Self-awareness Aging and mental health Hospitality Breathing techniques 108

Zencare

MARCH 6, 2025

Breath-focused movement: Tai Chi or Pilates integrates controlled breathing techniques with movement for relaxation. Whether it's using breathing techniques, developing a daily routine, or reframing negative thoughts, these strategies will help you stay composed in any challenging situation.

Breathing techniques 52

Breathing techniques Emotional intelligence Mindfulness practices 52

The Anxiety Guy

OCTOBER 28, 2024

Breathing for Nervous System Regulation: How breathing techniques such as the physiological sigh and 4-7-8 breathing can shift your nervous system from stress to calm, fast.

Breathing techniques 40

Breathing techniques 40

Center for Integrative Psychiatry

MARCH 2, 2025

Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations. Counselors also assist students in identifying and eliminating self-destructive habits like overthinking and negative self-talk.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52