The Art of Healing Trauma

DECEMBER 1, 2017

The Art of Healing Trauma Coloring Book is here! I haven’t been able to write for my blog for months as I created this coloring book. Here is the Book Description: Slow down, tune into yourself and relax while you color 20 beautiful illustrations centered around the theme of recovering from traumatic life experiences.

Self-awareness 52

Self-awareness Education PTSD recovery 52

The Art of Healing Trauma

JULY 22, 2021

Depression I felt I also had depression because of feeling heavy and down but that might have been PTSD symptoms that just seemed like depression. (8.) Self-tracking I talked about how I was tracking my PTSD symptoms. (9.) Im beginning to re-familiarize myself with vocabulary words by reading books.

Trauma and the brain 52

Trauma and the brain Self-awareness PTSD recovery 52

The Art of Healing Trauma

MARCH 8, 2018

And I’m going to do this using the book Writing Ourselves Whole by Jen Cross. The first writing practice prompt in the book is, “What I want my words to do…” (Page 10). In a future article, I’ll review the book (it’s really great!). Taking an inner stance of being open to self and universe.

Self-awareness 52

Self-awareness Social Services PTSD recovery 52