Mad in America

NOVEMBER 20, 2024

You mention early in your book The Anatomy of Anxiety , that there’s true anxiety and false anxiety, and that true anxiety pushes us to face these big questions. If we’re experiencing a lot of false anxiety, our moods are this pinball game. She considers the whole person and addresses imbalance at the root.

Genetics and mental health 97

Genetics and mental health Trauma and the brain Sleep and mental health Nutrition and mood 97

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. Aromatherapy Scents like lavender, coffee beans, and essential oils can reduce stress markers in the brain, providing a quick and effective way to calm your nervous system. Consider exploring the Wim Hof Method for more on cold therapy.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

Lawyers with Depression

DECEMBER 3, 2023

She is the author of six books on the treatment of anxiety and depression published by W.W. Norton, including, The Ten Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It and Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Trauma and the brain Neurotransmitters and mental health 52