Mad in America

NOVEMBER 20, 2024

She’s the author of The Anatomy of Anxiety and takes a functional medicine approach to mental health. You mention early in your book The Anatomy of Anxiety , that there’s true anxiety and false anxiety, and that true anxiety pushes us to face these big questions. The transcript below has been edited for length and clarity.

Genetics and mental health 97

Genetics and mental health Trauma and the brain Sleep and mental health Nutrition and mood 97

Mad in America

NOVEMBER 27, 2024

The initial push to recognize PTSD as a formal diagnosis was driven by psychiatrists such as Dr. Robert Jay Lifton with his book “Home from the War” and Dr. Chaim Shatan along with Vietnam War veterans. Child mortality rates have plummeted due to better prenatal and postnatal care, vaccinations, and improved nutrition.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Integrating these care strategies into your daily routine can enhance your physical and mental well-being , allowing you to lead a balanced and fulfilling life. Prioritize Nutrition Your diet plays a significant role in your overall health. Regular activity can help reduce stress, improve mood, and boost overall energy levels.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Gratitude practices Healthcare 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

Lawyers with Depression

DECEMBER 3, 2023

She is the author of six books on the treatment of anxiety and depression published by W.W. An international trainer of mental health professionals, Dr. Sadness is a response to a specific situation in which we usually have some kind of loss. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Trauma and the brain Neurotransmitters and mental health 52

Mad in America

FEBRUARY 14, 2024

The suicides seemed to trigger a general darkening in the mood at the schools. And as we later found out, only 46% of the kids who died by suicide even had a known mental health problem. For sleep , between eight and eleven hours of restorative sleep are recommended for teenagers.

Nutrition and mood 108

Nutrition and mood Sleep and mental health Aging and mental health Technology 108