Mad in America

NOVEMBER 27, 2024

The initial push to recognize PTSD as a formal diagnosis was driven by psychiatrists such as Dr. Robert Jay Lifton with his book “Home from the War” and Dr. Chaim Shatan along with Vietnam War veterans. Child mortality rates have plummeted due to better prenatal and postnatal care, vaccinations, and improved nutrition.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

Mad in America

NOVEMBER 20, 2024

I said, “On paper everything’s great, but I’m struggling with this existential feeling of being 38, single, childless, increasingly aware of mortality.” You mention early in your book The Anatomy of Anxiety , that there’s true anxiety and false anxiety, and that true anxiety pushes us to face these big questions.

Genetics and mental health 97

Genetics and mental health Trauma and the brain Sleep and mental health Nutrition and mood 97

The Anxiety Guy

JULY 19, 2024

Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. It enhances awareness of thoughts and emotions and can strengthen neural connections in the brain. Blood Sugar Balance Maintaining stable blood sugar levels supports mood regulation and nervous system health.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

Lawyers with Depression

DECEMBER 3, 2023

She is the author of six books on the treatment of anxiety and depression published by W.W. The loss of a self-esteem, a loss of a loved one, the loss of a desired goal. With poor self-care, poor nutrition, you may end up stimulating or starting that feeling of low energy, of low interest in the world around you.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Trauma and the brain Neurotransmitters and mental health 52