Mad in America

NOVEMBER 20, 2024

You mention early in your book The Anatomy of Anxiety , that there’s true anxiety and false anxiety, and that true anxiety pushes us to face these big questions. If we’re experiencing a lot of false anxiety, our moods are this pinball game. I’m grateful you’re talking about this, and I know it’s a theme in your new book.

Genetics and mental health 97

Genetics and mental health Trauma and the brain Sleep and mental health Nutrition and mood 97

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Prioritize Nutrition Your diet plays a significant role in your overall health. Limit Processed Foods: Reduce sugar and processed food intake to avoid energy crashes and mood swings. Regular activity can help reduce stress, improve mood, and boost overall energy levels.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Gratitude practices Healthcare 52

Mad in America

NOVEMBER 27, 2024

The initial push to recognize PTSD as a formal diagnosis was driven by psychiatrists such as Dr. Robert Jay Lifton with his book “Home from the War” and Dr. Chaim Shatan along with Vietnam War veterans. Child mortality rates have plummeted due to better prenatal and postnatal care, vaccinations, and improved nutrition.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

The Anxiety Guy

JULY 19, 2024

Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Sunshine Time Exposure to morning sunlight helps build vitamin D and increase serotonin levels, improving mood and supporting a dysregulated nervous system. Coconut water is an excellent source.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

Lawyers with Depression

DECEMBER 3, 2023

She is the author of six books on the treatment of anxiety and depression published by W.W. With poor self-care, poor nutrition, you may end up stimulating or starting that feeling of low energy, of low interest in the world around you. Dan: Why did you write the book, The Ten Best-Ever Depression Management Techniques ?

Genetics and mental health 52

Genetics and mental health Nutrition and mood Trauma and the brain Neurotransmitters and mental health 52

Mad in America

FEBRUARY 14, 2024

The suicides seemed to trigger a general darkening in the mood at the schools. I recently read a book about hypnosis, Secret, Don’t Tell , by the late Carla Emery, which is available only on her family’s still-extant website. That girl endured years of ECT after her brother’s death.

Nutrition and mood 108

Nutrition and mood Sleep and mental health Aging and mental health Technology 108