Books Mindfulness practices Self-awareness 
The Anxiety Guy
AUGUST 5, 2024
In today’s episode of the anxiety guy podcast we dive into the relentless orders of our frantic self and go beyond subconscious anxiety. Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self.
The Anxiety Guy
AUGUST 19, 2024
Through personal insights and actionable advice, I will help unpack the subtle yet pervasive influence of anxiety on our thoughts, behaviors, and self-perception, offering a path to reclaiming control. This shift can have far-reaching consequences, influencing our self-esteem, relationships, and overall outlook on life.
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The Anxiety Guy
JUNE 3, 2024
This awareness can be empowering, allowing them to see patterns and triggers that they might not have recognized before. Self-Compassion and Patience : Healing from anxiety is a journey that requires self-compassion and patience. 101 Short Lessons for an Anxiety Free Life (latest book). Comment below.
The Anxiety Guy
MAY 27, 2024
Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them.
The Anxiety Guy
JULY 1, 2024
Awareness of the irrational nature of your fears can help you begin to separate actual health concerns from anxiety-driven thoughts. Your daily habits have become militant and you are well aware of your deepening relationship with your own inner child/lower self. 101 Short Lessons for an Anxiety Free Life (latest book).
Mad in America
SEPTEMBER 27, 2023
These teachings form the core of his latest book Wake Up to Sleep. A lucid dream is any dream where you’re actively aware of the fact that you’re dreaming as the dream is happening. It’s a big subject, and there are books and courses on it. The transcript below has been edited for length and clarity.
Lawyers with Depression
FEBRUARY 14, 2024
He wrote eight books, includingChallenge of the Heart(1985),Journey of the Heart(1990), andLove and Awakening(1996). Specific losses may be involved: loss of a loved one, a career, cherished illusions, material possessions, or self-esteem. Because everything is constantly changing, no continuous, solid self can be found or experienced.
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