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Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts

The Anxiety Guy

Also, be sure to check out the resources mentioned in the episode for further guidance on connecting with your inner child and practicing presence in the face of anxiety. The Anxiety Guy Resources: Books : F Coping Start Healing a great tool for those ready to take active steps in their anxiety recovery.

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Can Anxiety Change Who You Are? Understanding the Impact

The Anxiety Guy

The Anxiety Guy Resources: Books : F Coping Start Healing a great tool for those ready to take active steps in their anxiety recovery. 101 Short Lessons for an Anxiety Free Life (latest book). Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.

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Transcending the Frantic Self: A Journey Beyond Subconscious Anxiety

The Anxiety Guy

Practical Strategies for Transformation: Mindfulness practices to calm the frantic mind. Shifting focus from the frantic self to the higher self for inner peace. Building a connection with the higher self for lasting anxiety relief. The importance of self-compassion and patience in the healing process.

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Instead Of Looking For Root Causes Of Your Anxiety, Do This.

The Anxiety Guy

The Anxiety Guy Resources: Books : F Coping Start Healing a great tool for those ready to take active steps in their anxiety recovery. 101 Short Lessons for an Anxiety Free Life (latest book). Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts. Comment below.

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Building a Mindset for Anxiety Relief and Burnout Recovery

The Anxiety Guy

The Anxiety Guy Resources: Books : F Coping Start Healing a great tool for those ready to take active steps in their anxiety recovery. 101 Short Lessons for an Anxiety Free Life (latest book). Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.

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Anxiety and Inflammation: A Deep Dive into Nervous System Dysregulation

The Anxiety Guy

The Anxiety Guy Resources: Books : F Coping Start Healing a great tool for those ready to take active steps in their anxiety recovery. 101 Short Lessons for an Anxiety Free Life (latest book). Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.

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Finding Your Light: An Uplifting Message for Anxiety Sufferers

The Anxiety Guy

The Anxiety Guy Resources: Books : F Coping Start Healing a great tool for those ready to take active steps in their anxiety recovery. 101 Short Lessons for an Anxiety Free Life (latest book). Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.