Lightwork

JANUARY 16, 2025

Are you lying awake at night, your mind racing with thoughts while sleep feels impossibly out of reach? Many women face the challenging combination of insomnia and anxiety, creating a frustrating cycle that affects daily life and mental well-being. Anxiety can have a significant impact on your sleep patterns.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Healthcare Anxiety disorders 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Bullet Psych

SEPTEMBER 12, 2024

Today's Content Level: All levels (Beginner, Intermediate, Advanced) Introduction to Insomnia 1 , 2 Insomnia(s) = condition(s) that result in inadequate quality or quantity of sleep, characterized by difficulties in 1 of the following: Falling asleep (sleep initiation). Staying asleep (sleep maintenance).

Sleep and mental health 52

Sleep and mental health Aging and mental health Bipolar disorder Cognitive Behavioral Therapy 52

Mad in America

FEBRUARY 5, 2024

Editor’s Note: Over the next several months, Mad in America is publishing a serialized version of Les Ruthven’s book, Much of U.S. Each Monday, a new section of the book is published, and all chapters are archived here. When antidepressants fail bring on cognitive behavioral therapy (CBT).

Healthcare 97

Healthcare Sleep and mental health Cognitive Behavioral Therapy Pharmaceuticals 97

My Psychiatry

FEBRUARY 7, 2025

This article dives into the common signs of cannabiss effects, exploring how it might influence emotions, energy levels, and mental health. Whether you use weed recreationally, medically, or are simply curious, knowing its potential to impact mood and mental well-being is crucial. Mental health outcomes can also vary.

Bipolar disorder 52

Bipolar disorder Dialectical Behavior Therapy Sleep and mental health Cognitive Behavioral Therapy 52

Bullet Psych

SEPTEMBER 19, 2024

This session will concentrate on the management of insomnia, which involves addressing underlying and comorbid conditions, implementing behavioral interventions, Cognitive Behavioral Therapy for insomnia (CBT-i), and the use of medications. Using the bed only for sleep and sex to condition the mind for sleep in bed.

Cognitive Behavioral Therapy 40

Cognitive Behavioral Therapy Sleep and mental health Neurotransmitters and mental health Bipolar disorder 40

Bullet Psych

NOVEMBER 19, 2024

Today, we will focus on parasomnias, a category of sleep disorders involving abnormal behaviors and perceptions during different sleep stages. These disorders range from occurrences like sleepwalking to conditions such as sleep paralysis or night terrors. Management: For most cases, treatment is unnecessary.

Sleep and mental health 40

Sleep and mental health Genetics and mental health Cognitive Behavioral Therapy Aging and mental health 40