The Anxiety Guy

MAY 27, 2024

To deal with intrusive thoughts, Cognitive-Behavioral Therapy (CBT) is highly effective. Mindfulness meditation, regular exercise, cognitive-behavioral therapy, thought-stopping techniques, and journaling are all practical tools that can help individuals gain control over their anxiety.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices 52

The Anxiety Guy

JUNE 3, 2024

Heres why: Focusing on the Present : Cognitive-behavioral therapy (CBT), a highly effective treatment for anxiety, often focuses on current thoughts and behaviors rather than past experiences. 101 Short Lessons for an Anxiety Free Life (latest book). Comment below.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Childhood trauma Mindfulness practices 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52