Mad in America
JUNE 26, 2024
On her own and with colleagues, she’s published a wide array of articles and book chapters and co-wrote a self-help book, The Growth Mindset Workbook for Teens. Schleider : So I can walk through one of our digital self-guided single-sessions for teens, one that teaches about behavioral activation. Schleider : Absolutely.
Mad in America
FEBRUARY 7, 2024
In the first half of the twentieth century, for instance, the psychoanalyst Karen Horney authored two books with neurosis in the title, and there were scores of others written by a variety of psychologists, psychiatrists, psychoanalysts and medical experts. The psychological literature on neurosis dates back at least a half-century.
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The Anxiety Guy
MAY 27, 2024
To deal with intrusive thoughts, Cognitive-Behavioral Therapy (CBT) is highly effective. Mindfulness meditation, regular exercise, cognitive-behavioral therapy, thought-stopping techniques, and journaling are all practical tools that can help individuals gain control over their anxiety.
Mad in America
FEBRUARY 8, 2025
Cambridge: Perseus Books Group; 2002. Comparative benefits and harms of second generation antidepressants and cognitive behavioral therapies in initial treatment of major depressive disorder: systematic review and metaanalysis. New York: Springer; 2008. 15 Whitaker R. Mad in America. Akathisia and violence. 17 Medawar C.
The Anxiety Guy
JUNE 3, 2024
Heres why: Focusing on the Present : Cognitive-behavioral therapy (CBT), a highly effective treatment for anxiety, often focuses on current thoughts and behaviors rather than past experiences. 101 Short Lessons for an Anxiety Free Life (latest book). Comment below.
Lightwork
JANUARY 16, 2025
Create a calming 30-minute bedtime ritual to signal your body it’s time to wind down: Take a warm bath or shower Practice gentle stretching Read a relaxing book Listen to soft music Write in your journal Apply aromatherapy with lavender or chamomile Pro tip: Set a bedtime reminder on your phone 1 hour before sleep.
Mad in America
JANUARY 1, 2024
Editor’s Note: Over the next several months, Mad in America is publishing a serialized version of Les Ruthven’s book, Much of U.S. Each Monday, a new section of the book is published, and all chapters are archived here. What is the power of cognitive behavioral therapy (CBT) in treating depression versus drug treatment efficacy?
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