Books Childhood trauma Sleep and mental health 
Mad in America
DECEMBER 30, 2023
Universal DBT in Schools Increases Anxiety, Depression, Family Conflict In October, Peter Simons wrote about research asking if dialectical behavior therapy (DBT) can actually make kids’ mental health worse. times more likely to have experienced adverse childhood events than healthy individuals.
Mad in America
JUNE 13, 2024
The medical profession expressed a global disdain towards these individuals; those diagnosed with a mental health condition were highly stigmatised and considered weak or defective characters. I couldn’t sleep, I felt agitated, my thoughts were going round and round and then I became suicidal. Admittedly I was tired out.
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Mad in America
NOVEMBER 27, 2024
Adding insult to injury, ICD-11 (2018) added complex PTSD (C-PTSD) to address prolonged trauma, such as childhood abuse or long-term domestic violence, acknowledging broader symptoms like emotional dysregulation and identity struggles. They understandably sought to address the severe psychological toll of trauma on veterans.
Mad in America
OCTOBER 24, 2023
His intuitive grasp of how childhood trauma could repress and obliterate memory, fuelling the repetition compulsion of self-destructive patterns of behaviour, was central not only to psychoanalysis, but also our modern understanding of psychological trauma.
The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.
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