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The Trauma Craze: How the Expansion of Trauma Diagnoses Fueled Victimhood Culture

Mad in America

Adding insult to injury, ICD-11 (2018) added complex PTSD (C-PTSD) to address prolonged trauma, such as childhood abuse or long-term domestic violence, acknowledging broader symptoms like emotional dysregulation and identity struggles. They understandably sought to address the severe psychological toll of trauma on veterans.

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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Sunshine Time Exposure to morning sunlight helps build vitamin D and increase serotonin levels, improving mood and supporting a dysregulated nervous system. Coconut water is an excellent source.