Blog Resilience and coping Self-awareness 
Mad in America
NOVEMBER 27, 2024
While expanding trauma criteria is often justified as necessary for inclusivity and compassion, critics contend that these expansions may be driven, by some, out of self-interest. Jonathan Haidt has described the current generation as fragile due to being overprotected and less resilient.
Mad in America
JUNE 11, 2024
By emphasizing the dynamic nature of mental and emotional states, Buddhist Psychology encourages individuals to explore the underlying causes of their suffering and develop strategies for coping and resilience. Ill will and aversion can be directed internally (negative self-talk, self-harm) or externally (hurtful words, violence).
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Mad in America
APRIL 2, 2024
This blog post seeks to illuminate semiotics’ untapped power in social work and advocate for its integration as a novel approach to fostering more nuanced, empathetic, and compelling client relationships. David also ensures that Maya’s room arrangement is respected, recognizing it as essential to her coping mechanism.
Lightwork
DECEMBER 26, 2024
We’ll also share practical, evidence-based coping strategies designed specifically for women’s experiences, helping you build resilience and manage anxiety effectively. Coping Strategies: Navigating Stress Differently as Women Research shows distinct differences in how men and women handle stress.
Center for Integrative Psychiatry
MARCH 2, 2025
In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is mental health important for college students?
Dr. Sagnik Mukherjee Blog
DECEMBER 24, 2024
In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms. Manage stress and anxiety with greater resilience. Enhance Self-Awareness The journey toward better emotional regulation begins with self-awareness.
Mad in America
MARCH 2, 2024
In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net. Anniek: I had cleared six months of time to make sure I had time for optimal self-care. Over the years, the diagnoses all fell away.
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