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PTSD recovery

Self-awareness

The Art of Healing Trauma Coloring Book-Look Inside the Book

The Art of Healing Trauma

DECEMBER 1, 2017

I haven’t been able to write for my blog for months as I created this coloring book. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. Mindful Walking 3.

Self-awareness

Self-awareness Education PTSD recovery

Why I’m Starting a Writing Practice to Heal from Grief and Trauma (Poetry: “What I Want My Words to Do”)

The Art of Healing Trauma

MARCH 8, 2018

I haven’t written for my blog in a long time because I haven’t had the spirit to write; I’ve been exhausted, sick and depressed most of the time over the winter. The weight of the trauma and PTSD crushed my writing spirit entirely. Taking an inner stance of being open to self and universe.

Self-awareness

Self-awareness Social Services PTSD recovery

The Art of Healing Trauma Coloring Book-Look Inside the Book

Why I’m Starting a Writing Practice to Heal from Grief and Trauma (Poetry: “What I Want My Words to Do”)

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