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Beyond the Chemical Imbalance: Looking to the Past to Understand the Mental health Crisis

Mad in America

With convenience right at our fingertips, it seems paradoxical that, despite our relative prosperity, we suffer some of the highest rates of mental illness compared to any other part of the world, with more than 1 in 5 US adults living with mental illness. If that were the case, most of us would not be sitting here today.

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How Functional Medicine Helps with Anxiety

Center for Integrative Psychiatry

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.

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Mental Health And The Gut-Brain Connection – It’s More Complicated Than You Think

The London Psychiatry Centre

If you work to look after your mental health, you may have heard about the gut-brain connection. You may be wondering: Is there a link between gut health and mental health? For a long time, the gut might be the last place a person looked when concerned about their mental health. Read on to learn more.

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Unpacking Depression: An Interview with Psychologist Dr. Margaret Wehrenberg

Lawyers with Depression

An international trainer of mental health professionals, Dr. Wehrenberg coaches people with anxiety via the internet and phone. Shes a frequent contributor to the award-winning magazine, Psychotherapy Networker and she blogs on depression for the magazine Psychology Today. The first part is genetics.