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Mood Tracking: My System for Reducing Psychiatric Hospitalizations

Mad in America

This blog is not about the cruelty of psychiatric institutions, although they can be cruel. Instead, what this blog is about is earning the right to be freed from such societal constraints. It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention.

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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is counseling important?