Mad in America

DECEMBER 30, 2023

H ere we highlight the top ten of Mad in America’s most read blogs and personal stories of 2023. Universal DBT in Schools Increases Anxiety, Depression, Family Conflict In October, Peter Simons wrote about research asking if dialectical behavior therapy (DBT) can actually make kids’ mental health worse.

Dialectical Behavior Therapy 144

Dialectical Behavior Therapy Childhood trauma Trauma and the brain Sleep and mental health 144

Mad in America

FEBRUARY 7, 2024

Further, some doctors balk at the idea that anything but medication can be helpful to patients.

Dialectical Behavior Therapy 142

Dialectical Behavior Therapy Cognitive Behavioral Therapy Self-awareness Pharmaceuticals 142

Mad in America

JANUARY 28, 2025

Similar third-wave therapies like dialectical behavior therapy (DBT) already popularized this in the therapy mainstream, but mindfulness traces back to Eastern contemplative practices and its use in mental health circles has been criticized as a colonialist repackaging of Buddhism.

Dialectical Behavior Therapy 95

Dialectical Behavior Therapy Mindfulness practices 95

Lightwork

DECEMBER 26, 2024

For more insights into understanding these internalization patterns and developing effective coping strategies, consider exploring resources like Alyssa Walls’ blog or reviewing this research article on coping strategies which provides further evidence-based methods for managing stress and anxiety.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52